Yoga for the Hammies

Happy 2011 everyone!

The holidays are over and it’s time to start working out some of the tension from all of those long flights and car rides!  Give this short practice from the recent PVYU video a try and you’ll be bending it with the best of them in no time.

If you like this clip, be sure to check out the full length video at http://pranavayu.com/store.html

Enjoy the practice!

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